Pick up any health magazine or visit any wellness website and you're bound to see headlines like: 10 Ways to Eliminate Stress!, How Stress Is Killing You (and Your Sex Drive!), and of course, 25 Secrets for a Stress Free Work Day!
You woke up on the wrong side of the bed, you've got a daunting day in front of you, and you already feel beads of stress-sweat forming at your brow. Stop, take a deep breath, and forget that cup of coffee. Here are ten yoga poses that keep you fit, centered, and happy and will help you avoid exploding before noon.